Relaxation by Lilla Bek
Relaxation
Relaxation is vital for us to function properly and bring peace, balance, and harmony to all levels. We learn how to prepare for a relaxation. Then there is a journey into deep relaxation using visualisation and imagination, to visit a sunny beach and meet friends. It helps tension to melt away, bringing calm and refreshing mind, body and spirit.
[You should never play this recording in a moving vehicle. Meditation changes the consciousness. Only play in a meditative situation for self and others.]
Tracklist
| 1. | Safety warning | 0:14 |
| 2. | Preparing to Relax | 8:16 |
| 3. | Breathing Exercise | 2:14 |
| 4. | Relaxing the Lower Body and Chakras | 18:53 |
| 5. | Guided Relaxation | 28:33 |
Credits
License
All rights reserved.Tags
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Welcome to The Unique Wisdom Teachings of Lilla Bek.
Lilla's most unusual ability was that she could “see”. She saw the energies around people which indicate their inner state of physical, mental and spiritual well-being. She also saw into tiny and huge structures, from atoms to galaxies. This is unveiled in her 55 albums.
Most talks are from 1985, digitised in 2018.
More info at www.lillabek.com