Calm Irritability by Relaxation Sleep Meditation

The Calm Irritability album has two tracks designed to help you relax, unwind and relieve stress.

The first one is a dissociative Alpha-Beta stimulation session with soothing ambient music in the background; a slightly different frequency is sent to each ear, creating a dissociative effect. Dissociation is particularly useful for people who are restless and have trouble relaxing. It is a mental state in which distracting thoughts, memories, and worries are removed from your conscious attention. The second track has no background music, just pure Theta-Alpha Isochronic Tones together with underwater sounds. It was designed to deeply relax you without the distractions that music can cause.

Tracklist